To reference the television show Seinfeld and it’s character George Costanza’s ‘Summer of George,’ this is the year of me. Hopefully I don’t have the bad luck George did. I know this sounds cheesy, but hear me out.
Over the last few years I’ve been through a lot. I’ve had stays in mental hospitals because I had been misdiagnosed and put on the wrong medications, stays in drug rehab after getting addicted to pain medication after surgery and several relapses, and in a four year span I’ve had three back surgeries. The last surgery was a pretty serious surgery. I had a spinal fusion surgery done in November. It’s been less than three months, which is when the fusion really starts to take place and I am still struggling with getting used to not being able to do the things I used to be able to do on my own.
The point is that through all of these experiences I’ve lost a lot of who I am. I’m not saying I didn’t learn some life lesson from all the things I’ve gone through in the past four years. I still feel like I’ve lost parts of who I am, and like to try to get those back, and with some new experiences be a better person if not the best person I can be.
I set a goal this year to become healthy physical, but I’d like to become healthy physical, spiritually, emotionally, and very importantly to me socially. All of these are important to me because I’ve let myself lose touch with a lot of people that I really miss spending time with.
This year I’d like to try and get back in touch with some of my old friends and learn to meet new ones. I have social anxiety, but I don’t want to use that as a crutch anymore. I’d like to try new things this year and put myself in situations that would normally make me uncomfortable and anxious, and I think I have a friend or two who can help me with this. I want to go out, see concerts, visit museums, travel (even if it’s only a few hours away, try new foods and foods that I didn’t think I liked. Basically I want to start living. I’m 26 and I’m not getting any younger so I’m hoping some people can help me start this journey.
I used to read a lot and also write a lot. I have a journal full of poetry, short stories, prose, and overflowing with short stories. My goal Is to go back to reading daily, even if it’s just a few pages before I fall asleep. I’d also like to change up what I’m reading. I am a big fan of a lot of different kinds of fiction, but don’t read much more than that. I actually have started reading non-fiction, but I’d like to expand on what I read. I want to read more biographies and autobiographies, historical books, books on artists, scientists and politics. I believe that expanding my horizons in literature will help me to start writing again. Whether or not I’m reading I want to start writing everyday even if it’s just what I did that day and want to do the next, journaling my thoughts and dreams, or writing on here.
When it comes to emotional health I’ll keep it short. All of the things I’ve gone through have definitely worn on me and stressed me out, so I’m just going to go back to a therapist. I just need one who will challenge me and make me deal with my issues and learn to handle problems as they come.
Spiritually will be hard because I’m not sure exactly how to define it. I do know that I used to meditate and that would give me a sense of peace and well being. I think spirituality is different for everyone, I think volunteering and doing selfless things would make me feel likes better person and I’ll just figure it out on the way.
When it comes to physical health I’ve been doing very well. I planned to give up pop at start only eating healthy food. So far I have stuck with that I haven’t had any pop, junk food, fast foods, and empty calories in things like ketchup and other condiments. As far as exercise I walk almost every day and do physical therapy. This week I’m joining the gym at the YMCA and going as much as possible and seeing if others will go with me.
I still need to get my degree I was going for English, but I have so many credits for liberal arts so I’m just switching degrees to liberal arts so I can just graduate already. There is a Penn State campus close to where I live so I want to transfer there to finish my degree. My plan is to eventually get an apartment somewhere in the area.
I know this is a really ambitious list of things I want to do this year but, please forgive me for the cliche but Rome wasn’t built in a day and I’m sure to get to where I want to be it’ll take the rest of my life. I’m always going to be learning and changing but I just don’t want to waste any more time. I got a lot of living to do